CrossFit | Workout Tips for 210320

Workout Tips for 210320

ByCrossFit March 19, 2021

Workout of the Day for 210320:

Back squat 5-5-3-3-3-1-1-1-1 reps

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Focus on excellent technique for every set. If you have previous 1-rep max, try to set a new PR. Add weight for each set, but only if movement quality is consistent. Intermediate athletes can perform this workout as prescribed. Newer athletes can increase the reps to encourage more practice with the lift.

Beginner Option:
Back squat 5-5-5-3-3-3-3-3 reps

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