Workout of the Day for 210317:
3 rounds for time of:
Run 200 meters
20 knees-to-elbows
Run 200 meters
20 dumbbell thrusters
♀ 25-lb. DBs ♂ 40-lb. DBs
Post time to comments.
Scaling:
Reduce the load and choose a knees-to-elbows modification that allows you to complete each exercise in no more than 2-3 sets.
Intermediate Option:
3 rounds for time of:
Run 200 meters
15 knees-to-elbows
Run 200 meters
15 dumbbell thrusters
♀ 20-lb. DBs ♂ 30-lb. DBs
Beginner Option:
3 rounds for time of:
Run 200 meters
15 hanging knee raises
Run 200 meters
15 dumbbell thrusters
♀ 8-lb. DBs ♂ 15-lb. DBs
Comments on Workout Tips for 210317
Did this after 21.2 today (sat, open on Friday)
35lb dB x20
knee to above mid lines (armpit turned into chest height) x20
200m runs on treadmill
14:16.
treadmill transitions were slow so that let me go UB on other movements. Still. Ouch.
Workout Tips for 210317
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