Workout Tips for 210316

2
ByCrossFit March 15, 2021
Found in:210316,Essentials,Coaching

Workout for 210316:

Shoulder press 3-3-3-3-3-3-3 reps

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Scaling:
Most athletes can complete this lifting day as prescribed. Prioritize solid mechanics over heavy loading. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.

Comments on Workout Tips for 210316

2 Comments

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Charlotte Ross
March 16th, 2021 at 9:23 pm
Commented on: Workout Tips for 210316
Can these videos be made captioned or have auto generated captions please?
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Akin Eren
March 16th, 2021 at 2:53 pm
Commented on: Workout Tips for 210316
Did 7 3’s with 40 kg d-ball
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