Workout of the Day for 210307:
50-40-30-20-10 reps for time of:
Row (calories)
Wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
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50-40-30-20-10 reps for time of:
Row (calories)
Wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
Post time to comments.
Comments on Workout Tips for 210307
4 Comments
19:49 rx+ with men’s wall ball weight.
instead of row. burpees
16:19rx @ fire station 5 in Chesapeake VA 👨🏼🚒
23:52 RX
Wallballs 🤢💀