ByMarch 6, 2021
Workout of the Day for 210307:
50-40-30-20-10 reps for time of:
Row (calories)
Wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
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Comments on Workout Tips for 210307
March 9th, 2021 at 12:56 am
Commented on: Workout Tips for 210307
19:49 rx+ with men’s wall ball weight.
March 7th, 2021 at 10:36 pm
Commented on: Workout Tips for 210307
instead of row. burpees
March 7th, 2021 at 6:34 pm
Commented on: Workout Tips for 210307
16:19rx @ fire station 5 in Chesapeake VA 👨🏼🚒
March 7th, 2021 at 3:08 am
Commented on: Workout Tips for 210307
23:52 RX
Wallballs 🤢💀
Workout Tips for 210307
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