Workout Tips for 210307

By

CrossFit

Workout of the Day for 210307:

50-40-30-20-10 reps for time of:

Row (calories)
Wall-ball shots

♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.

Post time to comments.

Comments on Workout Tips for 210307

4 Comments

Comment thread URL copied!
Back to 210307
Caleigh Clawson Magana
March 9th, 2021 at 12:56 am
Commented on: Workout Tips for 210307
19:49 rx+ with men’s wall ball weight.
Comment URL copied!
Cesar Ortega
March 7th, 2021 at 10:36 pm
Commented on: Workout Tips for 210307
instead of row. burpees
Comment URL copied!
Saxton Coorough
March 7th, 2021 at 6:34 pm
Commented on: Workout Tips for 210307
16:19rx @ fire station 5 in Chesapeake VA 👨🏼‍🚒
Comment URL copied!
Albert Co
March 7th, 2021 at 3:08 am
Commented on: Workout Tips for 210307
23:52 RX
Wallballs 🤢💀
Comment URL copied!