CrossFit
Three 5-minute rounds of: 200-m farmers carry Then as many reps as possible of: 5 burpees 10 kettlebell swings
Rest 2 minutes between rounds.
♀ 16-kg KBs ♂24-kg KBs
4 Comments
Newbie- I accidently did 5 rounds of 5 mins. Should of been 3 - arms are blasted now
50lbs per arm for 200 meter carry
25lb dumbell swing
5 burpees all within the 5 mins ( is this correct?)
I wasn't able to keep doing 200 meter carry's at that weight and had to modify into KB swings and Burpees to at least get them in.
34/5’10”/220
RX’d
4 + 12 reps
2 + 5 reps
2
tough workout.
Two quick questions:
1) what is the rx weight for the farmers carry?
And 2) is the 200m farmers carry buy in done for each round? Or just the first one?
thanks!!
1) Rx is same weight as the KB swings, assuming you have two KBs.
2) 200m is buy in for each round.
Comments on Workout Tips for 210227
4 Comments
Newbie- I accidently did 5 rounds of 5 mins. Should of been 3 - arms are blasted now
50lbs per arm for 200 meter carry
25lb dumbell swing
5 burpees all within the 5 mins ( is this correct?)
I wasn't able to keep doing 200 meter carry's at that weight and had to modify into KB swings and Burpees to at least get them in.
34/5’10”/220
RX’d
4 + 12 reps
2 + 5 reps
2
tough workout.
Two quick questions:
1) what is the rx weight for the farmers carry?
And 2) is the 200m farmers carry buy in done for each round? Or just the first one?
thanks!!
1) Rx is same weight as the KB swings, assuming you have two KBs.
2) 200m is buy in for each round.