Workout Tips for 210227

By

CrossFit

Workout of the Day for 210227:

Three 5-minute rounds of:
200-m farmers carry
Then as many reps as possible of:
5 burpees
10 kettlebell swings

Rest 2 minutes between rounds.

♀ 16-kg KBs ♂24-kg KBs

 

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Terry Joss
March 4th, 2021 at 3:18 am
Commented on: Workout Tips for 210227
Newbie-  I accidently did 5 rounds of 5 mins.  Should of been 3 - arms are blasted now
50lbs per arm for 200 meter carry
25lb dumbell swing
5 burpees all within the 5 mins ( is this correct?)

I wasn't able to keep doing 200 meter carry's at that weight and had to modify into KB swings and Burpees to at least get them in.
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Dusty Russell
February 27th, 2021 at 3:04 pm
Commented on: Workout Tips for 210227
34/5’10”/220
RX’d
4 + 12 reps
2 + 5 reps
2

tough workout.
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Marc DeVito
February 27th, 2021 at 2:17 am
Commented on: Workout Tips for 210227
Two quick questions:
1) what is the rx weight for the farmers carry? 
And 2) is the 200m farmers carry buy in done for each round? Or just the first one?

thanks!!
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John Clarke
February 27th, 2021 at 2:58 am
1) Rx is same weight as the KB swings, assuming you have two KBs.
2) 200m is buy in for each round.
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