Workout of the Day for 210227:
Three 5-minute rounds of:
200-m farmers carry
Then as many reps as possible of:
5 burpees
10 kettlebell swings
Rest 2 minutes between rounds.
♀ 16-kg KBs ♂24-kg KBs
Three 5-minute rounds of:
200-m farmers carry
Then as many reps as possible of:
5 burpees
10 kettlebell swings
Rest 2 minutes between rounds.
♀ 16-kg KBs ♂24-kg KBs