ByFebruary 18, 2021
Workout of the Day for 210219:
Workout 16.1
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
♀ 65-lb. lunge ♂ 95-lb. lunge
Compare to 160226.
Comments on Workout Tips for 210219
February 19th, 2021 at 2:44 am
Commented on: Workout Tips for 210219
Really nice job on the explanation Wes. Top notch.
David T. / 61YOM, 5'8", 179 lb. / OG
Workout Tips for 210219
1