Workout Tips for 210219

1
ByCrossFit February 18, 2021

Workout of the Day for 210219:

Workout 16.1
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

♀ 65-lb. lunge ♂ 95-lb. lunge

Compare to 160226.

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David Taylor
February 19th, 2021 at 2:44 am
Commented on: Workout Tips for 210219

Really nice job on the explanation Wes. Top notch.


David T. / 61YOM, 5'8", 179 lb. / OG

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