Workout of the Day for 210217:
3 rounds for time of:
5 muscle-ups
9 hang power cleans
7 push jerks
50 double-unders
♀ 105 lb. ♂ 155 lb.
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JOIN THE 2026 COMMUNITY CUP FROM AUG. 1-31 | LEARN MORE
3 rounds for time of:
5 muscle-ups
9 hang power cleans
7 push jerks
50 double-unders
♀ 105 lb. ♂ 155 lb.
Post time to comments.