Workout of the Day for 210126:
Lane
5 rounds for max reps of:
¾ bodyweight hang power snatches
Handstand push-ups
Rest as needed between rounds.
Scaling:
For each movement, pick modifications that allow you to complete at least 10 reps. Reduce the weight on the snatches so that it is still heavy for you but light enough that you can cycle the reps. Newer athletes should treat today as an opportunity to practice two difficult movements.
Intermediate Option:
5 rounds for max reps of:
2/3 bodyweight hang power snatches
Handstand push-ups
Rest as needed between rounds.
Beginner Option:
5 rounds, not for time of:
10 hang power snatches
10 push-ups
♀ 45 lb. ♂ 65 lb.
Comments on Workout Tips for 210126
M/34/5'7"/76kg
kb 20# only. no barbels+plates yet.
52:35.59
5 rounds / broken / varied rest periods:
20 kb hang power snatches (each arm)
+ 10 wall handstand negative pushups
done 🥵😅😸
Thank you CrossFit for bringing these workout de-briefs back!
Content like this will make all of CrossFit better!
Another step in the right direction!
Workout Tips for 210126
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