Workout of the Day for 210128:
4 rounds for time of:
15 GHD sit-ups
30 thrusters
45 double-unders
♀ 45 lb. ♂ 65 lb.
Post time to comments.
Compare to 180619.
Scaling
This workout is light and quick. The dose of GHD sit-ups is relatively low, so this is a good opportunity for intermediate athletes to get some exposure to the GHD. Beginners should stick with AbMat sit-ups. Reduce the load on the thrusters so you can do 30 unbroken.
Intermediate Option
4 rounds for time of:
10 GHD sit-ups
30 thrusters
45 double-unders
Men: 45 lb.
Women: 35 lb.
Beginner Option
3 rounds for time of:
15 sit-ups
30 squats
45 single-unders
Comments on Workout Tips for 180619
4 Comments
35/M/6’4”/262
21:27
*thrusters 20-10
That slick the AIR out of me
RX.
#scaled
4 rounds for time of:16:08
15 sit-ups
30 thrusters 45lbs
45 double-unders
Round times
R1 | 02:55 |
R2 | 04:28 | +93 s
R3 | 04:30 | +2 s
R4 | 04:14 | -16 s
M/34/5'7"/76kg
equipment: kb 20# only
3 rounds for 0:32:41.41 minutes of:
15 AbMat sit-ups
30 goblet thrusters
30 single/15 double-unders (double every third)
end 🥵😸☺️