Workout Tips for 180619

4
ByCrossFit January 26, 2021

Workout of the Day for 210128:

4 rounds for time of:
15 GHD sit-ups
30 thrusters
45 double-unders

♀ 45 lb. ♂ 65 lb.

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Compare to 180619.


Scaling
This workout is light and quick. The dose of GHD sit-ups is relatively low, so this is a good opportunity for intermediate athletes to get some exposure to the GHD. Beginners should stick with AbMat sit-ups. Reduce the load on the thrusters so you can do 30 unbroken.

Intermediate Option
4 rounds for time of:
10 GHD sit-ups
30 thrusters
45 double-unders

Men: 45 lb.
Women: 35 lb.

Beginner Option
3 rounds for time of:
15 sit-ups
30 squats
45 single-unders

Comments on Workout Tips for 180619

4 Comments

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matthew rhodes
January 29th, 2021 at 12:57 am
Commented on: Workout Tips for 180619

35/M/6’4”/262


21:27


*thrusters 20-10

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Michael Witous
January 28th, 2021 at 11:29 pm
Commented on: Workout Tips for 180619

That slick the AIR out of me

RX.

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Joomin Park
January 27th, 2021 at 10:13 pm
Commented on: Workout Tips for 180619

#scaled

4 rounds for time of:16:08

15 sit-ups

30 thrusters 45lbs

45 double-unders


Round times

R1 | 02:55 |

R2 | 04:28 | +93 s

R3 | 04:30 | +2 s

R4 | 04:14 | -16 s

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Norbert Christian Barrientos
January 27th, 2021 at 5:00 pm
Commented on: Workout Tips for 180619

M/34/5'7"/76kg

equipment: kb 20# only


3 rounds for 0:32:41.41 minutes of:

15 AbMat sit-ups

30 goblet thrusters

30 single/15 double-unders (double every third)

end 🥵😸☺️

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