Workout Tips for 180522

1
ByCrossFit February 8, 2021
Found in:210209,Essentials,Coaching

Workout of the Day for 210209:

Clean and jerk 1-1-1-1-1-1-1 reps

 

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Michael Witous
February 10th, 2021 at 10:38 pm
Commented on: Workout Tips for 180522
M/59
65, 85, 95, 105, 115, 125,  135
left shoulder have a bit on 135. 
3 no since shoulder surgery
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