Workout of the Day for 201211:
Power snatch 3-3-3-3-3 reps
Snatch balance 2-2-2-2-2 reps
Squat snatch 1-1-1-1-1 reps
Comments on Workout Tips for 180329
The Demo in the video has slight Early pull in squat snatch. Being a Coach i cant resist myself commenting
Are the 5 sets including the warm-up sets?
what I’m asking is are we taking 5 sets to build to a solid weight?
Thanks.
I think usually when we see this kind of workout, you would do some warm-up sets building in weight.
You can either build to a target weight and do that for all sets, or add weight each set until you get to a max for the day.
In this second option, depending on the movement and the reps, the first "working" set could often be around 70-80% of a one-rep max.
Been following CrossFit.com now for a few months and my progress is formidable.
got a Lion Rank on BTWB for this one.
Ryno Verster
CF-L3
Workout Tips for 180329
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