Workout Tips for 180207

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CrossFit

Workout of the Day for 210119:

Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges


♀ 40-lb. dumbbell
♂ 60-lb. dumbbell

 

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Rico Granillo
January 19th, 2021 at 2:01 pm
Commented on: Workout Tips for 180207

4+30, 40# and mixed GHD’s/sit-ups

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