CrossFit | Workout Tips for 180110

Workout Tips for 180110

29
ByCrossFit November 2, 2020

Workout of the Day for 201102:

Complete as many rounds as possible in 10 minutes of:
5 power snatches
10 overhead walking lunges
1 rope climb, 15-ft. rope

Women: 65 lb.
Men: 95 lb.

Comments on Workout Tips for 180110

29 Comments

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Joe Pressney
November 5th, 2020 at 7:27 am
Commented on: Workout Tips for 180110

7 rounds...

Snatch @ 43kg

Lunges with 22.5kg DB (single arm)

12ft rope climb

Enjoyed it!!

M/90kg/41yo/6'0"

(edited)
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Jade Teasdale
November 5th, 2020 at 12:50 am
Commented on: Workout Tips for 180110

3 Rounds + 2 Reps RX

Accidentally did 10 power snatches each time.

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Guillaume Arnould
November 4th, 2020 at 4:53 pm
Commented on: Workout Tips for 180110

scaled it to:

5 PS w 30lb DB (each arm)

10 OH lunges with 30lbs BB

5 assisted L pull-ups


Max 10min: 4 rounds + 10

not great...

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Benjamin Schill
November 4th, 2020 at 4:47 pm
Commented on: Workout Tips for 180110

M/43/6’3”/215

7 rds

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Chin-Sheng Chou
November 4th, 2020 at 8:04 am
Commented on: Workout Tips for 180110

6 rounds +13

*2 rope climbs each round (BKS)

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Chris Sinagoga
November 4th, 2020 at 3:11 am
Commented on: Workout Tips for 180110

Wait are we posting on here now instead of the workout?

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Charles Meyers
November 4th, 2020 at 2:35 am
Commented on: Workout Tips for 180110

Had trouble posting

(edited)
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Kevin Flowers
November 4th, 2020 at 12:35 am
Commented on: Workout Tips for 180110

M/55/185/6’0”

10 min AMRAP


5 PS 95 lbs

10 OH walking lunges 95 lbs

1 legless rope climb


5 rds + 5 PS

ouch

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Mike Munsee
November 4th, 2020 at 12:10 am
Commented on: Workout Tips for 180110

M 50/190/6’

scaled bar to 75#.

6+13.

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Steve Day
November 3rd, 2020 at 11:12 pm
Commented on: Workout Tips for 180110

(1) 55lb dumbbell


15 min AMRAP

5 single arm db snatch

10 single arm oh walking lunge

Modified rope/peg climb


Alternated arms after each round


10 rounds + 14

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Christian Simpson
November 3rd, 2020 at 9:51 pm
Commented on: Workout Tips for 180110

3 rounds rx...tough one for me

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John Rodrigues
November 3rd, 2020 at 9:32 pm
Commented on: Workout Tips for 180110

Rx

7rounds +4


5 power snatches

10 overhead walking lunges


1 rope climb, 15-ft. rope — SCALED due do not have climb at my gym in apartment

(edited)
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Matthew Smolik
November 3rd, 2020 at 9:26 pm
Commented on: Workout Tips for 180110

5 rounds 2@65 3@85.

no rope in hoisting steel so I did taps

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Erica McLean
November 3rd, 2020 at 8:48 pm
Commented on: Workout Tips for 180110

4 rds plus 5 snatches. Subbed to 3 pullups and 3 t2b

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Charlie Pokorny
November 3rd, 2020 at 8:41 pm
Commented on: Workout Tips for 180110


(edited)
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Nicole Deaver
November 3rd, 2020 at 8:00 pm
Commented on: Workout Tips for 180110

5 rds + 4 snatches 


5 snatches (65#)

10 overhead walking lunges (65#)

3 lay to stand rope climbs 

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Dave DeCoste
November 3rd, 2020 at 7:10 pm
Commented on: Workout Tips for 180110

6 rounds + 6 reps

subbed 1 legless rope climb to 11 ft. ceiling.

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Drew YoungeDyke
November 3rd, 2020 at 7:08 pm
Commented on: Workout Tips for 180110

Scaled/subbed 5 double kettlebell snatches (44-lb each), 10 walking KB lunges, 3 pullup + knees to elbows. 6 + 3.

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Loris Giuliano Ferrari
November 3rd, 2020 at 4:22 pm
Commented on: Workout Tips for 180110

Male 50yo/180cm/77Kg

Bar 40Kg

5 rope pull up instead rope climb

5R+2reps

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Eugenio Gonzalez
November 3rd, 2020 at 3:14 pm
Commented on: Workout Tips for 180110

5 rounds + 4 reps


Subbed bar for sandbag and did 3 x floor to standing rope climbs instead of 1 x 15ft climb

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David Williams
November 3rd, 2020 at 2:03 pm
Commented on: Workout Tips for 180110

M/36/170lb/5’7”


5k: 32:12


subbed 75lbs for bar weight and two 10ft rope climbs in garage for each rxed climb


5 rounds + 15 reps

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Chris Broomes
November 3rd, 2020 at 1:54 pm
Commented on: Workout Tips for 180110

4 rounds, 5 PS, 10 lunges

Power snatch Rx

Went OH for 3 rounds on the lunges, then dropped to shoulder racked for the remainder. I don’t have a rope at my Y so I subbed 12 scapular pull-ups for the rope climb.

M/48/5’5”/189#

(edited)
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Randy Crooker
November 3rd, 2020 at 1:53 pm
Commented on: Workout Tips for 180110

Scaled/subbed:

75# bar for snatch and lunges

lunge steps in place. No room to walk

5 towel pull-ups


5 rounds + 5 snatch + 6 lunges

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Claire Fiddian-Green
November 3rd, 2020 at 12:51 pm
Commented on: Workout Tips for 180110

Scaled bar to 55#, rope Rx

Completed 4 rounds + 5 PS + 10 OH WL

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Lincoln Kerger
November 3rd, 2020 at 12:03 pm
Commented on: Workout Tips for 180110

Scaled PS to 75#

Subbed 5 strict towel pull-ups for rope climb (no rope).

7Rds


HQ, please fix WOD comments.

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Brett Eckles
November 3rd, 2020 at 11:10 am
Commented on: Workout Tips for 180110

7 rounds + 1 snatch Rx


M/27/204lb/6’1”

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QiHui Xing
November 3rd, 2020 at 10:15 am
Commented on: Workout Tips for 180110
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Katina Thornton
November 3rd, 2020 at 3:15 am
Commented on: Workout Tips for 180110

Thank you for all the movement options to accommodate both physical ability and equipment availability.

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Matthew Smolik
November 3rd, 2020 at 11:01 pm

Yes that was a huge plus!

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