Workout of the Day for 201102:
Complete as many rounds as possible in 10 minutes of:
5 power snatches
10 overhead walking lunges
1 rope climb, 15-ft. rope
Women: 65 lb.
Men: 95 lb.
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Complete as many rounds as possible in 10 minutes of:
5 power snatches
10 overhead walking lunges
1 rope climb, 15-ft. rope
Women: 65 lb.
Men: 95 lb.