Workout Tips for 180110

7 rounds...
Snatch @ 43kg
Lunges with 22.5kg DB (single arm)
12ft rope climb
Enjoyed it!!
M/90kg/41yo/6'0"

3 Rounds + 2 Reps RX
Accidentally did 10 power snatches each time.

scaled it to:
5 PS w 30lb DB (each arm)
10 OH lunges with 30lbs BB
5 assisted L pull-ups

Max 10min: 4 rounds + 10
not great...

M/43/6’3”/215
7 rds

6 rounds +13
*2 rope climbs each round (BKS)

Wait are we posting on here now instead of the workout?

Had trouble posting 

M/55/185/6’0”
10 min AMRAP

5 PS 95 lbs
10 OH walking lunges 95 lbs
1 legless rope climb

5 rds + 5 PS
ouch

M 50/190/6’
scaled bar to 75#.
6+13.

(1) 55lb dumbbell

15 min AMRAP
5 single arm db snatch
10 single arm oh walking lunge
Modified rope/peg climb

Alternated arms after each round

10 rounds + 14

3 rounds rx...tough one for me

Rx
7rounds +4

5 power snatches
10 overhead walking lunges

1 rope climb, 15-ft. rope — SCALED due do not have climb at my gym in apartment

5 rounds 2@65 3@85. 
no rope in hoisting steel so I did taps

4 rds plus 5 snatches. Subbed to 3 pullups and 3 t2b

5 rds + 4 snatches 

5 snatches (65#)
10 overhead walking lunges (65#)
3 lay to stand rope climbs 

6 rounds + 6 reps 
subbed 1 legless rope climb to 11 ft. ceiling.

Scaled/subbed 5 double kettlebell snatches (44-lb each), 10 walking KB lunges, 3 pullup + knees to elbows. 6 + 3. 

Male 50yo/180cm/77Kg
Bar 40Kg
5 rope pull up instead rope climb 
5R+2reps

5 rounds + 4 reps

Subbed bar for sandbag and did 3 x floor to standing rope climbs instead of 1 x 15ft climb

M/36/170lb/5’7” 

5k: 32:12

subbed 75lbs for bar weight and two 10ft rope climbs in garage for each rxed climb

5 rounds + 15 reps

4 rounds, 5 PS, 10 lunges
Power snatch Rx
Went OH for 3 rounds on the lunges, then dropped to shoulder racked for the remainder. I don’t have a rope at my Y so I subbed 12 scapular pull-ups for the rope climb. 
M/48/5’5”/189#

Scaled/subbed:
75# bar for snatch and lunges
lunge steps in place. No room to walk
5 towel pull-ups 

5 rounds + 5 snatch + 6 lunges 

Scaled bar to 55#, rope Rx
Completed 4 rounds + 5 PS + 10 OH WL

Scaled PS to 75#
Subbed 5 strict towel pull-ups for rope climb (no rope).
7Rds

HQ, please fix WOD comments.

7 rounds + 1 snatch Rx

M/27/204lb/6’1”

RX:6R+3.
https://youtu.be/FX9ikP2g0AQ

Thank you for all the movement options to accommodate both physical ability and equipment availability.