Workout of the Day for 201102:
Complete as many rounds as possible in 10 minutes of:
5 power snatches
10 overhead walking lunges
1 rope climb, 15-ft. rope
Women: 65 lb.
Men: 95 lb.
Complete as many rounds as possible in 10 minutes of:
5 power snatches
10 overhead walking lunges
1 rope climb, 15-ft. rope
Women: 65 lb.
Men: 95 lb.