Workout Tips for 171123

1
ByCrossFit November 26, 2020
Found in:201127,Essentials,Coaching

Workout of the Day for 201127:

Run for 35 minutes
Every 5 minutes, stop and perform 15 burpees

 

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Aaron Ross
November 28th, 2020 at 1:44 am
Commented on: Workout Tips for 171123
3.66 miles 

felt strong on my burpees, but man as it progressed it got crispy. Did the WOD on a college campus. The weird looks really got my motivated. This was fun!
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