Workout Tips for 170816

1
ByCrossFit January 21, 2021
Found in:210122,Essentials,Coaching

Workout of the Day for 210123:

3 rounds for time of:
30 pull-ups
400-meter run

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Karina Findlay
January 22nd, 2021 at 3:17 pm
Commented on: Workout Tips for 170816
3 rds
20 assisted pull-ups with bands
400m run
14:55
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