Workout Tips for 170724

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CrossFit

Workout of the Day for 201012:

Complete as many rounds as possible in 7 minutes of:
50 double-unders
10 overhead squats

♀ 95 lb. ♂135 lb.

Comments on Workout Tips for 170724

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Jade Teasdale
October 12th, 2020 at 12:26 am
Commented on: Workout Tips for 170724

Anyone else thinking it’ll take them the whole 7 min. just to do the DU??? 😂🤣😅

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Rob Lawson
October 12th, 2020 at 12:45 pm

😂 Hey Jade, if you haven’t quite got double unders yet, here’s some things you could try...

  • attempt DU for 30 seconds each round
  • complete 25 DU in the style of single-double-single
  • complete 100 singles per round


The thing with double unders is, you gotta try em to get em!


I hope this helps!


Rob

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Jade Teasdale
October 18th, 2020 at 11:39 pm

Hey Rob! Thanks So Much Bro!!!!

I didn’t see your comment until today! 🤣😉 I actually have come a long ways, but I will fall back on your scaling options when I have those bad days. 😉 I think I got 3 rounds + 3 with a 65# barbell & DUs. I’m not as good as I want to be, but I’m better than I was. 😅

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