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Workout Tips for 170630

1
ByCrossFit November 20, 2020
Found in:201121,Essentials,Coaching

Workout of the Day for 201121:

Barbara

5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats

Rest precisely three minutes between rounds.

 

 

Comments on Workout Tips for 170630

1 Comments

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John Gormley
November 21st, 2020 at 6:07 pm
Commented on: Workout Tips for 170630
Love this workout.    Probably my favorite all time.
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