Workout Tips for 170606

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CrossFit

Workout of the Day for 201031:

Clean and jerk 5-5-3-3-3-1-1-1-1 reps

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Dave Saunders
November 4th, 2020 at 4:38 pm
Commented on: Workout Tips for 170606

No misses!

5 @ 185

5 @ 215

3 @ 230

3 @ 245

3 @ 255

1 @ 265

1 @ 270

1 @ 275

1 @ 285


Based loading on 90% of my 1rm and prillepen’s chart.

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