Workout Tips for 170606

1
ByCrossFit October 30, 2020
Found in:201031,Essentials,Coaching

Workout of the Day for 201031:

Clean and jerk 5-5-3-3-3-1-1-1-1 reps

Comments on Workout Tips for 170606

1 Comments

Comment thread URL copied!
Back to 201031
Dave Saunders
November 4th, 2020 at 4:38 pm
Commented on: Workout Tips for 170606
No misses! 
5 @ 185
5 @ 215
3 @ 230
3 @ 245
3 @ 255
1 @ 265
1 @ 270
1 @ 275
1 @ 285

Based loading on 90% of my 1rm and prillepen’s chart.
Comment URL copied!