ByNovember 27, 2020
Workout of the Day for 201128:
5 rounds for time of:
100-foot handstand walk
30 one-legged squats, alternating
Comments on Workout Tips for 170305
November 30th, 2020 at 3:36 pm
Commented on: Workout Tips for 170305
How many box walk arounds for a WOD like this with 100ft handstand walk?
THANKS! TJ
November 29th, 2020 at 12:18 am
Commented on: Workout Tips for 170305
Hi folks, as per pandemic decided to do crossfit wods with a kettlebell , some dumbells and occationally go to the gym on days where I can’t afapt to my home gym.
today i scaled to
100 ft bear crawlls
20 air squats
10 walking lounges
& 2 assisted single leg Squats
5 rds -> 26:46
wish me luck, planning on competing in may 2021 :)!
November 28th, 2020 at 5:49 pm
Commented on: Workout Tips for 170305
Is it just my phone, or was there no audio on this?
Hey Pat! I miss working out with you and the 6AM crew!
Workout Tips for 170305
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