Workout Tips for 170305

3
ByCrossFit November 27, 2020

Workout of the Day for 201128:

5 rounds for time of:
100-foot handstand walk
30 one-legged squats, alternating

 

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Terry Auten
November 30th, 2020 at 3:36 pm
Commented on: Workout Tips for 170305

How many box walk arounds for a WOD like this with 100ft handstand walk?


THANKS! TJ

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Rodrigo Melgar
November 29th, 2020 at 12:18 am
Commented on: Workout Tips for 170305

Hi folks, as per pandemic decided to do crossfit wods with a kettlebell , some dumbells and occationally go to the gym on days where I can’t afapt to my home gym.


today i scaled to



100 ft bear crawlls

20 air squats

10 walking lounges

& 2 assisted single leg Squats


5 rds -> 26:46


wish me luck, planning on competing in may 2021 :)!

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Drew Jordan
November 28th, 2020 at 5:49 pm
Commented on: Workout Tips for 170305

Is it just my phone, or was there no audio on this?


Hey Pat! I miss working out with you and the 6AM crew!

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