Workout of the Day for 210301:
Complete as many rounds as possible in 12 minutes of:
3 rope climbs, 15 ft.
12 push presses
50 double-unders
♀ 95 lb. ♂135 lb.
Post rounds completed to comments.
Compare to 170226.
Comments on Workout Tips for 170226
AMRAP 12 mins
9 lay to stand rope climbs
12 push press (75#)
50 SU
4 Rds + 1 rope climb
210301: 3 rounds + 15 reps
170226 was 3 rounds + 8 reps
m/52/5'11"/200#
10 pullups
12 DB shoulder press, 30lbs
50 double unders
4+13
Scaled/Subbed;
10 narrow grip PU w/ opposing hands
10 squats
12 push press 95#
100 SU after 1st round
5 rds complete with 1 second to spare
Not feeling it today - stiff, sore and run down. Tried to maintain something close to the grip of a rope without doing towel PU (right hand is torn up). Changed to 100 SU after the first round because I was tripping up too much on the DU. Did a bunch of DU practice afterwards to get used to my new rope.
4 rds rxd at 12min 15sec
DU goin down the drain eventually
Intermediate Option:
Complete as many rounds as possible in 12 minutes of: 4 Rounds
2 rope climbs, 15 ft. 12’ rope height what I have at home.
12 push presses
50 double-unders
♀ 75 lb. ♂ 115 lb.
Scaled/Subbed:
15 L pull-ups
12 push press 115lbs
100 single unders
3 rounds + 8 L pull-ups
No main post.
Subbed 10 x [pull-up + knees to elbows]
Scaled to 95lbs
3 rounds + 2 [pu+k2e]
DUs left me in the lurch today. Happens...
Main post is broken
Did 4 rounds
Workout Tips for 170226
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