Workout Tips for 170206

2
ByCrossFitNovember 18, 2020
Found in:201119,Essentials,Coaching

Workout of the Day for 201119:

5 rounds for time of:
Max calorie row in 60 seconds
Turkish get-ups  


♀ 25-lb. TGU ♂ 50-lb. TGU


Complete a total of 40 reps (or calories) in each round. For example, if you row 25 calories, complete 15 Turkish get-ups for that round. If you row 30 calories, complete 10 Turkish get-ups for that round.

 

Comments on Workout Tips for 170206

2 Comments

Comment thread URL copied!
Back to 201119
John Smith
November 19th, 2020 at 2:21 am
Commented on: Workout Tips for 170206
Did I just see a "No rep!" for Boz at 1:31?  Don't you have to unpress and roll sideways to return the bell to the floor to complete the rep.  I think Martone would agree.  Plus maybe you should alternate sides.
Comment URL copied!
David Smith
November 20th, 2020 at 1:15 am
THis is a good question I’d love to see an answer to, because that would really change the amount of work!
Comment URL copied!