Workout Tips for 170127

1
ByCrossFit November 15, 2020
Found in:201116,Essentials

Workout of the Day for 201116:

4 rounds for time of:

20 power snatches
50 double-unders

♀ 65 lb. ♂ 95 lb.

Comments on Workout Tips for 170127

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Graham Doody
December 2nd, 2020 at 7:16 pm
Commented on: Workout Tips for 170127
I've always enjoyed your perspective! 
Bang on. This is a badass WOD if someone attacks it. We're going to program this in our gym. 
Forged By Fire Strength and Performance
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