WOD Demo: Power Clean Triples

4
ByCrossFit December 3, 2022
Found in:221115,221204,Essentials

Beau Burgener and the Burgener Strength crew behind CrossFit Weightlifting perform today’s workout:

Power clean 3-3-3-3-3 reps

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Scaling:
Experienced lifters should try to go heavy, while newer athletes should focus on mechanics and worry less about adding weight.

Comments on WOD Demo: Power Clean Triples

4 Comments

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Jade Teasdale
December 5th, 2022 at 3:20 am
Commented on: WOD Demo: Power Clean Triples
Feeling pretty beat up today. Wasn’t feeling like going for 3RM.  Focused on moving well.
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Jade Teasdale
December 5th, 2022 at 3:17 am
Commented on: WOD Demo: Power Clean Triples
5x3 @ BW 135#s (& 80% of my 1RM)
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Cathy Paulsen
December 5th, 2022 at 2:48 am
Commented on: WOD Demo: Power Clean Triples
85/95/105/115/115
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Charles Meyers
December 4th, 2022 at 1:12 am
Commented on: WOD Demo: Power Clean Triples
Power clean 3-3-3-3-3 reps
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