WOD Demo: Sumo Deadlifts

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CrossFit

Justin Mazzullo of CrossFit’s Preferred Course: Conjugate Powerlifting offers tips on today’s workout:

Sumo deadlift 10-10-10-10-10 reps

Post loads to comments.

Scaling:
Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.

Comments on WOD Demo: Sumo Deadlifts

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Ryan Chua
April 24th, 2023 at 6:45 am
Commented on: WOD Demo: Sumo Deadlifts

did sumo 1RM

140/160/170/180/190kg.

32/ 83kg

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