WOD Demo: Tabata in Tahoe

4
ByCrossFit September 18, 2022

Myles Lewis and the morning crew at CrossFit Avalanche perform today’s workout of the day:

For max reps at each station:
Tabata dumbbell shoulder presses
Tabata weighted jumping lunges
Tabata ring dips
Tabata weighted walking lunges
Tabata dumbbell push presses

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between stations.

♀ 25-lb DBs ♂ 35-lb DBs

Post reps completed for each exercise to comments.
Compare to 180615.


Scaling:
Choose dumbbells that are light enough you can work without hitting failure for the first few intervals. Modify the movements to something that allows you to get a large set of reps in the early intervals.

Intermediate Option:
For max reps at each station:
Tabata dumbbell shoulder presses
Tabata jumping lunges
Tabata jumping ring dips
Tabata walking lunges
Tabata dumbbell push presses

♀ 15-lb DBs
♂ 25-lb DBs

Beginner Option:
For max reps at each station:
Tabata dumbbell shoulder presses
Tabata walking lunges
Tabata assisted ring dips
Tabata walking lunges
Tabata dumbbell push presses

♀ 10-lb DBs
♂ 15-lb DBs

Comments on WOD Demo: Tabata in Tahoe

3 Comments

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Jean-Christophe Cadeac
September 19th, 2022 at 6:52 am
Commented on: WOD Demo: Tabata in Tahoe

the idea and the place to do the WOD is super cool

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Katina Thornton
September 19th, 2022 at 1:41 am
Commented on: WOD Demo: Tabata in Tahoe

I can't help but wonder whose voice was commenting on the mustache.

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Scotty McCartney
September 19th, 2022 at 1:17 am
Commented on: WOD Demo: Tabata in Tahoe

Great demo vid! Hope to drop in for some Lake Tahoe WODs.

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