WOD Demo: Strict MU's, Front Squats

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ByCrossFit September 17, 2022

CrossFit Gymnastics coach Zsolt Sóti completes today’s workout as prescribed:

6-5-4-3-2-1 reps for time of:
Strict muscle-ups
1.5x bodyweight front squats

Post time to comments.


Scaling:
This is a high-skill and heavy couplet. Beginner-level athletes can modify the muscle-up and reduce the load on the front squat.

Intermediate Option:
6-5-4-3-2-1 reps for time of:
Strict muscle-ups
Bodyweight front squats

Beginner Option:
6-5-4-3-2-1 reps for time of:
Jumping pull-ups
Push-ups
Front squats, ♀55 lb ♂ 75 lb

Comments on WOD Demo: Strict MU's, Front Squats

3 Comments

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Andres Felipe Jimenez Echeverry
September 20th, 2022 at 3:46 pm
Commented on: WOD Demo: Strict MU's, Front Squats

Kipping RMU/ 185LB(80% fsq)

PESO CORPORAL 165LB

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Kevin Owen
September 19th, 2022 at 12:14 am
Commented on: WOD Demo: Strict MU's, Front Squats

5:51 beginner with kipping pull ups.

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Sean Rockett
September 18th, 2022 at 1:54 am
Commented on: WOD Demo: Strict MU's, Front Squats

Great work

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