Workout of the Day for 220818:
7 rounds for time and load of:
30 double-unders
3 hang squat snatches
Post time and load to comments.
Scaling:
Choose a weight for the snatches that is challenging but allows you to complete 3 reps without dropping the barbell. Newer athletes should watch “The Hang Snatch” and take this time to drill the mechanics of the movement.
Beginner Option:
7 rounds for time and load of:
30 single-unders
3 hang squat snatches
Comments on WOD Demo: Double-Under, Hang Squat Snatch
Just did. Thanks guy. Brilliant short fast paced workout
🇫🇷🇫🇷🇫🇷🇫🇷 Top 😊
WOD Demo: Double-Under, Hang Squat Snatch
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