Coach Mike Burgener offers tips and a scaling option for two teenage boys on today’s workout of the day:
4 rounds for time of:
15 jerks at ¾ body weight
50 squats
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Coach Mike Burgener offers tips and a scaling option for two teenage boys on today’s workout of the day:
4 rounds for time of:
15 jerks at ¾ body weight
50 squats
Comments on Workout Demo With Coach B & Teens
2 Comments
19:05
150lb pj
Awesome! Coach B is the GOAT!