ByAugust 10, 2022
James Hobart, Alex Gowers, Kelley Jackson, Max Isaac, and Rena John meet up at the CrossFit Games for Workout 220810.
Workout of the Day for 220811:
3 rounds for time of:
800-m run
50 wall-ball shots
30 toes-to-bars
♀ 14-lb ball to 9’ target
♂ 20-lb ball to 10’ target
Post time to comments.
Scaling:
Newer athletes should reduce the overall volume of this workout. Intermediate athletes can do this workout as prescribed, with a 30-minute time cap.
Beginner Option:
3 rounds for time of:
400-m run
25 wall-ball shots
15 hanging knee raises
♀ 6-lb ball ♂ 10-lb ball
Comments on WOD Demo: Run, Wall Ball, Toes-to-Bar
August 14th, 2022 at 11:14 pm
Commented on: WOD Demo: Run, Wall Ball, Toes-to-Bar
½ RX 👇👇👇
1️⃣400 M
2️⃣25 wall ball @ 14lbs
3️⃣15 L -sit Kipping (knees flexed/ extended)
×3 rounds
17:49 seconds
Sweet 😓 😰
#Bring on stamina 🔋
#giveitallyougot
Workout Demo: Run, Wall Ball, Toes-to-Bar
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