CrossFit Seminar Staff Pat Barber, Nick Pappas and Zac Pine perform today’s workout of the day, a repeat workout from the 2010 and 2015 CrossFit Games:
For time:
Move 700 lb of odd objects 50 yards out and 50 yards back.
Use plates, dumbbells, sandbags, firewood, or whatever you can find to accumulate approximately 700 lb.
Post time and type of objects moved to comments.
Compare to 150723.
Scaling:
Today’s workout is a throwback to the 2010 and 2015 CrossFit Games. If you are a newer athlete, reduce the overall load and have fun moving odd objects for about 10 minutes of continuous movement.
Beginner Option:
For 8 minutes:
Move odd objects 50 yards out and 50 yards back.
Use plates, dumbbells, sandbags, firewood or whatever you can find to accumulate as much weight as possible in 8 minutes.
Comments on WOD Demo: Odd Object Move
Cool to see Pat Barber. He was one of my CF-idols late 2000's.
What a great facility, so cool.
Can we just take a moment to appreciate the fact that Nick left the workout, absolutely NAILED a kickflip and returned to win the workout? LEGEND.
Saw that, and couldn't agree more about LEGEND.
WOD Demo: Odd Object Move
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