The Other Total, With Spencer Hendel

2
ByCrossFit October 6, 2020
Found in:201007,Essentials,Coaching

Originally published Feb. 20, 2012

Clean, 1 rep
Bench press,1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Spencer Hendel: 352-lb. clean + 281-lb. bench press + 341-lb. overhead squat = 974-lb. total

Comments on Workout Demo with Spencer Hendel

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Graham Carless
October 7th, 2020 at 10:18 am
Commented on: Workout Demo with Spencer Hendel
Nope! Got it wrong sorry!!
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Graham Carless
October 7th, 2020 at 10:17 am
Commented on: Workout Demo with Spencer Hendel
Is this the CF Football total too?
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