“The CrossFit prescription is “constantly varied, high-intensity, functional movement.” No aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly.” (CrossFit Journal, 2007).
SINGLE-DAY TICKETS TO THE 2026 CROSSFIT GAMES NOW AVAILABLE | BUY TICKETS NOW
“The CrossFit prescription is “constantly varied, high-intensity, functional movement.” No aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly.” (CrossFit Journal, 2007).