Two-time CrossFit Games champion James Sprague attends a CrossFit Level 2 Certificate Course at Predation CrossFit. During a clean-and-jerk workout, watch Sprague hit his own lifts, then step in to coach other participants — and take some coaching in return.
The Level 2 Course builds on the fundamentals taught in the Level 1, sharpening coaches’ eyes for movement and giving them the tools to help athletes train safely and effectively. Under the tutelage of CrossFit Seminar Staff Trainer Rory Zambard, participants have 20 minutes to complete 5 sets of 2 clean and jerks, with the goal of each set looking better than the last.