3 Things to Remember When You’re New to CrossFit

Pass this on to someone who’s new to CrossFit or thinking about starting.

CrossFit can change your life, and getting started can be a little intimidating.

Here are three things to remember when you’re starting CrossFit from Certified CrossFit Coach Denise Thomas:

1. Remember your ‘why.’ 🤔

2. Do a little less than you think you’re capable of, at first. ⬇️

3. Ask for help. 🤝

Reminder: You do not need to be fit to start CrossFit. When you begin training, a supportive CrossFit coach will teach you how to move and adjust all workouts to your current fitness level.

ADDITIONAL RESOURCES FOR CROSSFIT BEGINNERS

What is CrossFit?

How To Choose the Right CrossFit Gym for You

What To Expect at Your First CrossFit Class

What Is a CrossFit Workout / CrossFit WOD?