ByMarch 27, 2019
The walking lunge is a fantastic, accessible tool for developing lower body strength, postural awareness, and balance. The basic movement pattern can be learned quickly and performed almost anywhere. It also serves as a gateway to many other variations. Once the fundamentals are mastered at body weight, load can be held at the hang, in the front rack, or overhead to increase the challenge of the movement.
Comments on The Walking Lunge
December 30th, 2019 at 2:25 am
Commented on: The Walking Lunge
16min 12 sec. Steps 39, 38, 39.. how did Dave Castro do 32 steps?
The Walking Lunge
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