Anyone have some info on the bent elbows vs. straight elbows? Pros, cons or do both?
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Juan Acevedo
December 29th, 2019 at 11:52 pm
Try to keep the arms as straight as possible. This would be harder but it will engage the muscles of the back more than the muscles of the arms. A small amount of elbow flexion will most probably happen regardless.
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Neal Green
May 24th, 2024 at 2:41 pm
Yes, minimize elbow bending. "when the elbows bend, the strength ends"
Comments on The Strict Knees-to-Elbows
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Anyone have some info on the bent elbows vs. straight elbows? Pros, cons or do both?
Try to keep the arms as straight as possible. This would be harder but it will engage the muscles of the back more than the muscles of the arms. A small amount of elbow flexion will most probably happen regardless.
Yes, minimize elbow bending. "when the elbows bend, the strength ends"