ByJune 23, 2019
The ring row develops core and upper body strength along with balance and coordination. It can be modified to be appropriate for beginners or offer a challenge for even the fittest athletes.
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.
Comments on The Ring Row
June 24th, 2019 at 2:43 pm
Commented on: The Ring Row
The ring row is such a fantastic and underutilized movement. Most of us would be well served to do more of them.
November 6th, 2024 at 8:54 am
Agreed! A movement undervalued! A tool of enormous value even for those who have mastered all types of pull ups.
The Ring Row