ByJune 23, 2019
The ring row develops core and upper body strength along with balance and coordination. It can be modified to be appropriate for beginners or offer a challenge for even the fittest athletes.
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.
Comments on The Ring Row
June 24th, 2019 at 2:43 pm
Commented on: The Ring Row
The ring row is such a fantastic and underutilized movement. Most of us would be well served to do more of them.
The Ring Row
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