The Ring Dip

The ring dip is to the bar dip as the squat is to the leg press. The movement requires upper-body strength, stability, and control while bringing the shoulders through full extension. Practicing the ring dip will develop upper-body pressing strength as well as a foundation for more advanced gymnastics movements.

To learn more about human movement and the CrossFit methodology, explore CrossFit certificate courses and credentials.

ADDITIONAL RING DIP RESOURCES

Common Flaw in the Ring Dip

Efficiency Tips for Ring Dips with Chris Spealler and Matt Chan

Ring Dip Modification