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The Ring Dip

ByCrossFitApril 22, 2019
Found in:210130,210331,211114,220823,220829,230426,Essentials,Movements

The ring dip is to the bar dip as the squat is to the leg press. The movement requires upper-body strength, stability, and control while bringing the shoulders through full extension. Practicing the ring dip will develop upper-body pressing strength as well as a foundation for more advanced gymnastics movements.