Overhead Squat Shoulder Position

3
ByCrossFit May 3, 2020
Found in:200504,220710,Essentials,Coaching

Dave Eubanks (CF-L4) discusses the importance of the overhead squat with a group of participants at a CrossFit Level 1 Certificate Course at CrossFit SAC on Nov. 9, 2019.

To learn more about human movement and the CrossFit methodology, visit CrossFit Training.

Comments on The Overhead Squat Shoulder Position

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Grant Shymske
May 4th, 2020 at 12:53 pm
Commented on: The Overhead Squat Shoulder Position
A good practical explanation of Mechanics-Consistency-Intensity, and the application of the triage concept. Scale the stimulus so the practicing of the functional movement is beneficial to the athlete, whatever their ability level.
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Mathieu Liger
May 4th, 2020 at 9:18 am
Commented on: The Overhead Squat Shoulder Position
Please don't do this
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