ByMay 3, 2020
Dave Eubanks (CF-L4) discusses the importance of the overhead squat with a group of participants at a CrossFit Level 1 Certificate Course at CrossFit SAC on Nov. 9, 2019.
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Comments on The Overhead Squat Shoulder Position
May 4th, 2020 at 12:53 pm
Commented on: The Overhead Squat Shoulder Position
A good practical explanation of Mechanics-Consistency-Intensity, and the application of the triage concept. Scale the stimulus so the practicing of the functional movement is beneficial to the athlete, whatever their ability level.
May 4th, 2020 at 9:18 am
Commented on: The Overhead Squat Shoulder Position
Please don't do this
Overhead Squat Shoulder Position
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