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Modified Rope Climb

ByCrossFit August 18, 2019

Rope climbs have long been a staple of CrossFit and military training programs with a tradition of providing a great workout for the grip and pulling muscles. Climbing ropes offer a tremendous functional workout, whether used as part of an obstacle course or in a CrossFit gym. There are different ways to climb a rope and the movement is scalable through the use of progressions that work the skill and strength needed to perform the movement.

Related Content:

The Rope Climb (Wrapping)
The Rope Climb (Basket)