To learn more about human movement and the CrossFit methodology, visit CrossFit Training.
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To learn more about human movement and the CrossFit methodology, visit CrossFit Training.
Comments on The L-Sit on Rings
1 Comments
Hey man Great video. Just curious is there any way to do this exercise on rings assisted. For example with resistance bands or something like that. Iv'e been looking a way to do this for a while. I tried doing the l sit on some cheap dip bars from amazon and I can just about do it. Rings seem a bit to wobbly for me. Whats the next progression for me after Dip bar L sits