ByJuly 13, 2019
Rolling from a supine position into a controlled handstand, the inverted burpee requires more control than its traditional, downward-facing counterpart.
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.
Comments on The Inverted Burpee
October 4th, 2022 at 8:35 pm
Commented on: The Inverted Burpee
13:10 Rx
July 18th, 2019 at 4:04 pm
Commented on: The Inverted Burpee
The burpee was one of the first movements that I tried to learn when I found out about CrossFit from a YouTube video. This Inverted version is the next level!
The Inverted Burpee
2