The Inverted Burpee

2
ByCrossFit July 13, 2019
Found in:221004,Essentials,Movements

Rolling from a supine position into a controlled handstand, the inverted burpee requires more control than its traditional, downward-facing counterpart.

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Comments on The Inverted Burpee

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Aaron Fox
October 4th, 2022 at 8:35 pm
Commented on: The Inverted Burpee
13:10 Rx
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Jonata Ferreira
July 18th, 2019 at 4:04 pm
Commented on: The Inverted Burpee
The burpee was one of the first movements that I tried to learn when I found out about CrossFit from a YouTube video. This Inverted version is the next level!
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