Strict Muscle-Up Foundations

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ByCrossFit November 30, 2022
Found in:221201,Essentials

Hollis Molloy (CF-L4) of CrossFit Santa Cruz explains the progression for the strict muscle-up. Through work on the lower rings, athletes can use an assisted pull, transition, and push in order to develop capacity on the higher rings.

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Hershel Praeger
December 4th, 2022 at 10:38 pm
Commented on: Strict Muscle-Up Foundations
Very clear presentation 
Thank you!
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Katina Thornton
December 2nd, 2022 at 12:54 am
Commented on: Strict Muscle-Up Foundations
Very thoughtful explanation.
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