Hollis Molloy (CF-L4) of CrossFit Santa Cruz explains the progression for the strict muscle-up. Through work on the lower rings, athletes can use an assisted pull, transition, and push in order to develop capacity on the higher rings.
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Hollis Molloy (CF-L4) of CrossFit Santa Cruz explains the progression for the strict muscle-up. Through work on the lower rings, athletes can use an assisted pull, transition, and push in order to develop capacity on the higher rings.