Hollis Molloy (CF-L4) of CrossFit Santa Cruz explains the progression for the strict muscle-up. Through work on the lower rings, athletes can use an assisted pull, transition, and push in order to develop capacity on the higher rings.
Hollis Molloy (CF-L4) of CrossFit Santa Cruz explains the progression for the strict muscle-up. Through work on the lower rings, athletes can use an assisted pull, transition, and push in order to develop capacity on the higher rings.
Comments on Strict Muscle-Up Foundations
2 Comments
Very clear presentation
Thank you!
Very thoughtful explanation.